Lemon-Caper Chicken Piccata with Broccoli Rice: An Easy and Healthy Weeknight Dinner Recipe

Looking for a delicious dinner that’s both quick and healthy? Try this Lemon-Caper Chicken Piccata with Broccoli Rice! Packed with zesty flavors and served over a low-carb veggie rice, this dish is sure to become a weeknight favorite. Read on for step-by-step instructions, expert tips, and answers to your FAQ about the perfect chicken piccata.

Why You’ll Love Lemon-Caper Chicken Piccata with Broccoli Rice

• Healthy and Low-Carb: Swapping regular rice for broccoli rice keeps carbs low and nutrients high.
• Easy and Quick: Ready in under 30 minutes with simple ingredients.
• Bursting with Flavor: Tangy lemon, salty capers, and juicy chicken make an irresistible combination.

Ingredients

For the Chicken Piccata:

• 2 large boneless, skinless chicken breasts (sliced horizontally)
• ½ cup all-purpose flour (or almond flour for gluten-free option)
• 1 tsp salt
• ½ tsp black pepper
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• 3 cloves garlic, minced
• ½ cup chicken broth (low sodium)
• ⅓ cup fresh lemon juice (about 2 lemons)
• 2 tbsp capers, rinsed and drained
• Fresh parsley, chopped (for garnish)

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For the Broccoli Rice:

• 1 large head of broccoli
• 1 tbsp olive oil
• Salt and pepper, to taste

How To Make Lemon-Caper Chicken Piccata with Broccoli Rice

1. Prep the Broccoli Rice

• Roughly chop broccoli into florets. Place in a food processor and pulse until it resembles rice-sized pieces.
• Heat 1 tbsp olive oil in a large skillet over medium heat. Add the broccoli “rice,” season with salt and pepper, and cook for 4-5 minutes, stirring occasionally, until bright green and tender. Set aside and cover to keep warm.

2. Prepare the Chicken

• Place the sliced chicken breasts between two sheets of plastic wrap and pound to an even ½-inch thickness.
• In a shallow bowl, combine flour, salt, and pepper. Dredge chicken in the mixture, shaking off excess.

3. Cook the Chicken

• In the same skillet used for the broccoli rice, heat 2 tbsp olive oil over medium-high heat.
• Add chicken and cook 3-4 minutes per side or until golden and cooked through. Remove chicken and set aside.

4. Make the Lemon-Caper Sauce

• Lower heat to medium and add 2 tbsp butter to the pan. Sauté garlic for 30 seconds until fragrant.
• Pour in chicken broth and lemon juice, scraping up any brown bits from the bottom of the pan.
• Stir in capers and simmer for 2–3 minutes to reduce slightly.

5. Combine and Serve

• Return chicken to the pan, spooning sauce over the top. Simmer for another 2–3 minutes.
• Serve each chicken cutlet on a bed of broccoli rice, with lots of lemon-caper sauce. Garnish with chopped parsley and extra lemon slices if desired.

Tips for Best Results

• Don’t skip pounding the chicken: This helps it cook evenly and remain juicy.
• Adjust the tang: Add more or less lemon juice based on your taste.
• Double up on veggies: Add baby spinach, riced cauliflower, or zucchini ribbons for extra nutrition.

Frequently Asked Questions

Can I make this recipe dairy-free?

• Absolutely! Use a dairy-free butter substitute or simply omit the butter altogether for a lighter, dairy-free sauce.

How do I store leftovers?

• Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to keep the chicken tender and prevent the sauce from separating.

Can I use chicken thighs instead of breasts?

• Yes, boneless, skinless chicken thighs work wonderfully in this recipe. They may require a minute or two more cook time, but they’ll be just as flavorful and juicy.

Is this recipe gluten-free?

• Simply swap the all-purpose flour for almond flour or a gluten-free flour blend, and you’ll have a tasty gluten-free dinner!

Can I use pre-riced broccoli?

• Definitely! Most supermarkets carry packaged broccoli rice in the produce or frozen foods sections. This can save time and makes the dish even easier.

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Why This Lemon-Caper Chicken Piccata with Broccoli Rice is Perfect for Dinner

This recipe is the ideal answer for those busy evenings when you want a flavorful, satisfying meal without fuss. The tangy lemon and briny capers create a bright, zesty sauce that perfectly complements tender chicken, while broccoli rice packs in nutrients and keeps the meal light.

Perfect for healthy eating, gluten-free or low-carb diets, and anyone who loves a fresh, vibrant dinner. Plus, cleanup is a breeze!

Give It a Try Tonight!

If you’re looking to make a fast, delicious, and healthy dinner, Lemon-Caper Chicken Piccata with Broccoli Rice is the recipe to add to your weekly rotation. With its quick prep, bold flavors, and wholesome twist, it proves that healthy meals can be as satisfying as they are easy.

Try it tonight your tastebuds (and your family!) will thank you.

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