Turkey, Cranberry & Walnut Collard Wraps: A Healthy Lunch Recipe for Busy Days

If you're searching for a nutritious, flavorful, and easy lunch recipe, look no further than these Turkey, Cranberry & Walnut Collard Wraps. Packed with lean protein, wholesome crunch, and a burst of tart sweetness, this healthy wrap is a perfect midday meal whether you’re meal-prepping for the week or simply trying to eat lighter.

Why Choose Collard Wraps?

Collard greens are a superfood green leafy vegetable, loaded with vitamins A, C, and K, as well as calcium and fiber. As a sturdy alternative to tortillas, collard leaves not only add nutrition but also make your lunch gluten-free and low-carb.

Turkey, Cranberry & Walnut Collard Wraps Recipe

• Prep Time: 15 minutes
• Servings: 2

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Ingredients:

• 4 large collard green leaves
• 6 oz sliced cooked turkey breast (deli or leftover roast turkey)
• ¼ cup dried cranberries (lower sugar preferred)
• ¼ cup chopped walnuts
• ½ avocado, sliced
• ¼ cup thinly sliced red onion
• ¼ cup shredded carrots
• 2 tablespoons light cream cheese or hummus (optional spread)
• Salt and black pepper to taste

Optional:

• Drizzle of honey mustard or balsamic glaze

Instructions

1. Prep the Collard Leaves:

• Wash the collard greens thoroughly. With a sharp knife, carefully trim down the thick center stem so the leaf becomes pliable without cutting through the leaf.

2. Blanch the Leaves (Optional):

• For softer wraps, quickly dip the leaves in boiling water for about 10 seconds, then rinse under cold water and pat dry.

3. Assemble the Wrap:

• Lay each collard leaf flat on a clean surface. Spread a thin layer of cream cheese or hummus on each leaf if using. Layer the turkey slices, cranberries, walnuts, avocado, onion, and carrots evenly.

4. Roll the Wraps:

• Fold in the sides of each leaf, then tightly roll up from the bottom like a burrito. Secure with a toothpick or wrap in parchment paper for easy eating.

5. Slice and Serve:

• Cut in half, season with a touch of salt and pepper, and enjoy immediately or store in the fridge for up to 1 day.

Why You’ll Love These Turkey Collard Wraps

• Healthy & Balanced: Lean protein, heart-healthy fats, vibrant veggies, and antioxidants.
• Gluten-Free & Dairy-Free (if you skip the cream cheese)
• Meal Prep Friendly: No sogginess collard leaves hold up well.
• Flavorful: The tart cranberries, savory turkey, crunchy walnuts, and creamy avocado combine for an irresistible bite.

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Tips for the Best Collard Wraps

• If meal-prepping, keep spreads and wet ingredients separate until ready to eat.
• Feel free to swap turkey for chicken or tofu for a vegetarian version.
• Add extra veggies like bell peppers, sprouts, or cucumber for more crunch and nutrients.
• Boost your lunch routine with these Turkey, Cranberry & Walnut Collard Wraps simple to make, satisfying, and packed with superfood goodness!

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