Grilled Halloumi & Vegetable Skewers: The Perfect Keto Lunch Recipe

Looking for a satisfying, flavorful, and keto-friendly lunch? Look no further than these vibrant Grilled Halloumi & Vegetable Skewers! This recipe combines the salty, squeaky goodness of grilled halloumi cheese with an array of colorful, low-carb vegetables. Marinated in a simple yet zesty dressing, these skewers are not only delicious but also a visually appealing and healthy option for your midday meal.

Why You'll Love This Keto Lunch:

• Keto & Low-Carb Friendly: Packed with non-starchy vegetables and satisfying halloumi, this recipe fits perfectly into a ketogenic or low-carb lifestyle.
• Flavorful & Satisfying: The combination of salty halloumi and marinated vegetables delivers a burst of flavor that will keep you feeling full and energized.
• Quick & Easy to Prepare: With minimal prep time and fast grilling, this lunch comes together in under 30 minutes.
• Versatile & Customizable: Feel free to swap out vegetables based on your preference and what you have on hand.
• Great for Meal Prep: You can chop the vegetables and even marinate them ahead of time for an even quicker lunch.

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Ingredients:

• Halloumi Cheese (firm, cut into 1-inch cubes)
• Bell Peppers (various colors, cut into 1-inch pieces)
• Red Onion (cut into 1-inch wedges)
• Zucchini (cut into 1-inch rounds or half-rounds)
• Cherry Tomatoes
• Olive Oil
• Lemon Juice (freshly squeezed)
• Dried Oregano
• Dried Thyme
• Garlic Powder
• Salt and Black Pepper to taste
• Optional: Mushrooms, eggplant (in moderation for keto), a drizzle of sugar-free balsamic glaze after grilling

Instructions:

Prepare the Marinade: 

• In a medium bowl, whisk together olive oil, lemon juice, dried oregano, dried thyme, garlic powder, salt, and black pepper.

Marinate the Vegetables (Optional): 

• Add the bell peppers, red onion, and zucchini to the marinade. Toss to coat and let sit for at least 15 minutes. You can marinate for longer in the refrigerator for more intense flavor.

Assemble the Skewers: 

• Thread the halloumi cubes and marinated (or plain) vegetables onto skewers, alternating them for visual appeal. Include cherry tomatoes on some skewers.

Preheat the Grill: 

• Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

Grill the Skewers: 

• Place the skewers on the preheated grill. Grill for 3-4 minutes per side, or until the halloumi is golden brown and slightly softened, and the vegetables are tender-crisp.

Serve: 

• Carefully remove the skewers from the grill. Drizzle with sugar-free balsamic glaze (if desired) and serve immediately.

Tips & Variations:

• Vegetable Swaps: Feel free to use other keto-friendly vegetables like mushrooms, broccoli florets (blanched slightly beforehand), or chunks of eggplant (use sparingly on keto due to carb count).
• Herb Variations: Experiment with other dried herbs like rosemary or marjoram. Fresh herbs can also be added after grilling.
• Spice it Up: Add a pinch of red pepper flakes to the marinade for a touch of heat.
• Serving Suggestions: Serve these skewers on their own for a light lunch, or alongside a fresh green salad for a more substantial meal.
• Oven Baking: If you don't have a grill, you can bake these skewers in a preheated oven at 400°F (200°C) for 15-20 minutes, flipping halfway through.

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Enjoy this delicious and healthy Grilled Halloumi & Vegetable Skewers for your next keto lunch! It's a satisfying and flavorful way to stay on track with your low-carb goals.