Pesto Eggs Keto Recipe for Breakfast: The Ultimate Low-Carb Morning Delight

Are you searching for a delicious and healthy way to kick-start your day without wrecking your keto diet? Look no further! This Pesto Eggs Keto Recipe for Breakfast is bursting with flavor, incredibly easy to make, and will keep you satisfied until lunch. With fresh basil pesto and perfectly cooked eggs, it’s the low-carb answer to your breakfast cravings.

Why Pesto Eggs Are Perfect for Keto

The ketogenic diet focuses on high-fat, low-carb foods, making eggs a staple. Pesto, traditionally made from olive oil, basil, pine nuts, and cheese, is loaded with healthy fats and brings a burst of flavor with very few carbs. When you combine these two, you get a keto-friendly breakfast that’s both tasty and nutritious.

Ingredients

• 2 large eggs (free-range or organic for best flavor)
• 1-2 tablespoons basil pesto (homemade or store-bought check for low-carb versions)
• 1 tablespoon olive oil or butter
• Salt and pepper, to taste
• Optional toppings: avocado slices, cherry tomatoes, parmesan cheese, or spinach

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Instructions

Heat the Pan:

• Place a non-stick skillet over medium heat. Add olive oil (or butter) and let it melt for a few seconds.

Add Pesto:

• Spoon the pesto into the pan and spread it out gently. It should sizzle and release its aroma.

Cook the Eggs:

• Crack the eggs directly onto the bed of sizzling pesto. Cover the skillet with a lid and cook for 2-3 minutes, or until the whites are set but the yolk is still runny (or cook to your preferred doneness).

Season & Serve:

• Sprinkle with salt and pepper. Slide the eggs onto a plate and top with your favorite keto-friendly toppings, such as avocado or extra parmesan.

Nutrition Information (per serving)

• Calories: ~250-300
• Protein: ~12g
• Fat: ~24g
• Net Carbs: ~2g

(Exact values may vary based on pesto brand and added garnishes.)

Tips for the Best Keto Pesto Eggs

Homemade Pesto: Make your own pesto at home with fresh basil, olive oil, parmesan, and nuts to control the carb content.

• Add Veggies: Toss in spinach or arugula for extra nutrients without the carbs.
• Cheese Variations: Try different cheeses, like feta or goat cheese, for added flavor.
• Egg Style: If you prefer scrambled eggs, simply scramble them in the pesto for a twist!

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Why You’ll Love This Keto Breakfast

• Quick and Easy: Ready in under 10 minutes.
• Full of Flavor: The basil pesto elevates the flavor profile of simple eggs.
• Keto-Approved: High in healthy fats, low in carbohydrates, and packed with protein.

In conclusion, this simple Pesto Eggs Keto Recipe for Breakfast is a nutrient-rich and satisfying start to your day. It’s loaded with healthy fats, keeps you in ketosis, and is so delicious you’ll want it every morning. Try it tomorrow you’ll be amazed how something so easy can taste so gourmet!

Don’t forget to share your keto pesto egg creations and let us know your favorite toppings in the comments below!