Oreo Mug Cake (Keto) Recipe: The Ultimate 2-Minute Low Carb Dessert

Are you craving a sweet treat but trying to stick to your keto diet? Look no further! This Keto Oreo Mug Cake recipe is the perfect solution for those midnight cravings and quick dessert needs. Ready in just two minutes, this low carb mug cake brings you all the chocolatey goodness of Oreos without the excess carbs or sugar.

Why You’ll Love This Keto Oreo Mug Cake

• Quick & Easy: Just 5 minutes from start to finish!
• Low Carb: Perfect for keto and low carb diets.
• Single Serving: No leftovers portion control at its best.
• Rich Oreo Flavor: The taste you love, without breaking ketosis.

Ingredients for Keto Oreo Mug Cake

To make this keto mug cake, you’ll need the following:

• 3 tbsp almond flour
• 1 tbsp unsweetened cocoa powder
• 2 tbsp powdered erythritol (or your favorite keto-friendly sweetener)
• 1/4 tsp baking powder
• 1 tbsp melted butter or coconut oil
• 2 tbsp unsweetened almond milk
• 1/2 tsp vanilla extract
• 1 tbsp keto chocolate chips or chopped dark chocolate (optional)
• 1 tbsp keto cream cheese frosting or keto whipped cream (optional, for Oreo ‘cream’ effect)

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How to Make Keto Oreo Mug Cake

Step 1:

• In a microwave-safe mug, combine almond flour, cocoa powder, sweetener, and baking powder. Mix well.

Step 2:

• Add melted butter (or coconut oil), almond milk, and vanilla extract to the dry ingredients. Stir until completely combined.

Step 3:

• (Optional) Fold in chocolate chips or chopped chocolate for extra richness.

Step 4:

• Microwave the mug cake for 60-75 seconds. The top should look set but still moist (do not overcook).

Step 5:

• Let cool for 1 minute, then top with a dollop of keto frosting or whipped cream for that ‘Oreo cream’ experience.

Step 6:

• Enjoy straight from the mug!

Tips for the Perfect Keto Mug Cake

Microwave Strength: All microwaves are different, so start at 60 seconds and add more time if necessary.

• Texture: Don’t overmicrowave! The cake will continue cooking for a few seconds after you stop the microwave.
• Customizations: Add a touch of salt or instant espresso powder to enhance the chocolate flavor.

Nutritional Information (Approximate Per Serving)

• Calories: 220
• Net Carbs: 4g
• Fat: 18g
• Protein: 6g

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Frequently Asked Questions

Can I use coconut flour instead of almond flour?

• Yes, but coconut flour absorbs more moisture. Use only 1 tablespoon of coconut flour and increase the milk by another 1-2 tablespoons.

Is this mug cake gluten-free?

• Absolutely! All the ingredients are naturally gluten-free.

How do I make the ‘Oreo cream’ layer Keto?

Mix 1 tablespoon softened cream cheese with sweetener and vanilla, then add as a topping or swirl through the batter for a true Oreo experience.

Conclusion

This Keto Oreo Mug Cake proves you can have your cake and eat it too even while following a low carb lifestyle. Fast, easy, and delicious, it’s the perfect keto-friendly dessert for anyone with an Oreo obsession. Next time you need something sweet, let this mug cake be your quick fix!

Try this recipe today, and let us know how you liked it! For more keto dessert inspiration, don’t forget to check out our other quick and easy keto recipes.