Moroccan Lamb Meatballs with Cauliflower Couscous: A Flavorful Dinner Recipe

Looking for a healthy, delicious, and exotic dinner idea? Try this Moroccan Lamb Meatballs with Cauliflower Couscous recipe! Infused with aromatic spices and paired with a light, low-carb cauliflower couscous, this dish is perfect for family dinners or special occasions. Let’s dive into how to make this flavorful Mediterranean delight at home.

Why You’ll Love Moroccan Lamb Meatballs with Cauliflower Couscous

Moroccan cuisine is known for its bold spices and unique flavor combinations. This lamb meatball recipe delivers on taste while the cauliflower couscous keeps things light and nutritious. You’ll experience a perfect blend of savory, spicy, and fresh flavors in every bite. Plus, it’s gluten-free, low-carb, and easily made ahead.

Ingredients

For the Moroccan Lamb Meatballs:

• 1 lb ground lamb
• 1/2 cup onion, finely chopped
• 2 garlic cloves, minced
• 1/4 cup fresh parsley, chopped
• 2 tbsp fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground cinnamon
• 1/2 tsp smoked paprika
• 1/2 tsp ground turmeric
• 1/4 tsp cayenne pepper (optional for heat)
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 egg, beaten
• 1/2 cup breadcrumbs (or almond flour for gluten-free)

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For the Cauliflower Couscous:

• 1 large head cauliflower
• 1/4 cup slivered almonds
• 1/4 cup dried apricots, chopped
• 1/4 cup fresh parsley, chopped
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt & pepper, to taste

Instructions

1. Prepare the Lamb Meatballs

• Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
• Combine ingredients: In a large bowl, mix together lamb, onion, garlic, herbs, spices, egg, and breadcrumbs (or almond flour).
• Form meatballs: Using your hands or a scoop, shape the mixture into 1.5-inch meatballs and place them on the baking sheet.
• Bake: Cook for 18-20 minutes until browned and cooked through, turning once halfway.

2. Make the Cauliflower Couscous

• Prepare cauliflower: Remove leaves and core from the cauliflower. Cut into florets. Pulse in a food processor until it resembles couscous grains.
• Toast almonds: In a large skillet over medium heat, toast the slivered almonds until golden, about 2 minutes. Set aside.
• Cook cauliflower: Add olive oil to the skillet and sauté cauliflower for 5 minutes until slightly tender but not mushy.
• Finish couscous: Stir in apricots, parsley, lemon juice, salt, and pepper. Add toasted almonds.

3. Serve

Plate the cauliflower couscous, arrange lamb meatballs on top or alongside, and garnish with extra fresh herbs and lemon wedges.

Tips for Perfect Moroccan Lamb Meatballs

• Don’t overwork the meat: Gentle mixing keeps your meatballs tender.
• Spice it up: Adjust cayenne pepper to your heat preference.
• Meal prep friendly: Make in advance and reheat for busy weeknights.

Nutrition Benefits

Lamb provides high-quality protein and essential vitamins, while cauliflower couscous is a fantastic low-carb, fiber-rich alternative to traditional grains. The use of herbs and spices adds antioxidants and flavor without extra calories.

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Final Thoughts

Moroccan Lamb Meatballs with Cauliflower Couscous are a delightful way to bring the vibrant flavors of North Africa to your dinner table. With aromatic spices and nutritious ingredients, this recipe is sure to impress your family and guests alike. Quick to prepare and full of bold, wholesome ingredients, this dish will soon become a weeknight favorite. Try it tonight and savor the taste of Morocco no passport required!

Enjoy your culinary adventure with Moroccan Lamb Meatballs and Cauliflower Couscous, and don’t forget to share your experience in the comments below!