Keto Lemon Curd Layered Parfaits Recipe: A Low-Carb Dessert Delight!

If you’re searching for a sweet treat that fits perfectly into your keto lifestyle, look no further than these Keto Lemon Curd Layered Parfaits. This easy, sugar-free dessert combines rich and tangy homemade keto lemon curd with creamy whipped filling and crunchy almond “crumble” for a blissful indulgence without the guilt. Whether you’re hosting a dinner party or just want something special for yourself, this low-carb lemon parfait recipe will brighten up any day!

Why Choose Keto Lemon Curd Parfaits?

Traditional parfait recipes are often loaded with sugar and high-carb ingredients. Our keto-friendly version uses low-carb sweetener and almond flour, making it the perfect fit for anyone following a ketogenic diet. Plus, it’s gluten-free and can be made dairy-free with simple swaps!

Ingredients for Keto Lemon Curd Parfaits

For the Keto Lemon Curd:

• 1/2 cup fresh lemon juice (about 2 lemons)
• 1 tablespoon fresh lemon zest
• 1/3 cup powdered erythritol or monk fruit sweetener
• 4 large egg yolks
• 1/4 cup unsalted butter (use coconut oil for dairy-free)

For the Whipped Cream Layer:

• 1 cup heavy whipping cream (or coconut cream for dairy-free)
• 2 tablespoons powdered erythritol
• 1/2 teaspoon vanilla extract

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For the Almond Crumble:

• 1/2 cup almond flour
• 2 tablespoons melted butter (or coconut oil)
• 1 tablespoon powdered erythritol

How to Make Keto Lemon Curd Layered Parfaits

Step 1: Make the Keto Lemon Curd

• In a saucepan, combine lemon juice, lemon zest, sweetener, and egg yolks.
• Cook over medium-low heat, whisking constantly, until the mixture thickens (5-8 minutes).
• Remove from heat and immediately whisk in the butter until smooth.
• Pour the lemon curd into a bowl, cover with plastic wrap, and let cool in the fridge for at least 1 hour.

Step 2: Prepare the Almond Crumble

• Preheat your oven to 350°F (175°C).
• Mix almond flour, melted butter, and sweetener in a bowl.
• Spread on a baking sheet and bake for about 8-10 minutes, or until golden brown.
• Let cool completely.

Step 3: Whip the Cream

• In a chilled bowl, whip the heavy cream with sweetener and vanilla until soft peaks form.

Step 4: Assemble Your Parfaits

• Spoon a layer of almond crumble into the bottom of small glass jars or parfait glasses.
• Add a dollop of whipped cream, then a spoonful of keto lemon curd.
• Repeat the layers as desired, finishing with whipped cream and a sprinkle of crumble on top.

Tips for the Perfect Keto Lemon Parfait

• Chill Everything: For best results, chill your parfait cups before assembling.
• Layer for Beauty: Use clear glasses to show off the beautiful yellow and white layers.
• Make Ahead: Parfaits keep well in the fridge for up to 2 days.

Nutritional Information (Per Serving)

• Calories: ~250
• Net carbs: 3g
• Fat: 24g
• Protein: 4g

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Final Thoughts

This Keto Lemon Curd Layered Parfait recipe is proof that you don’t need to sacrifice incredible flavor for a healthy, low-carb lifestyle. The bright, tangy lemon curd and creamy layers are sure to impress guests or satisfy your own sweet tooth.Give this keto dessert a try and let the sunshine in with every delicious spoonful!

If you enjoyed this Keto Lemon Curd Layered Parfaits recipe, don’t forget to share it with fellow keto enthusiasts and check out more keto dessert recipes on our website. Happy layering and even happier eating!