Buffalo Chicken Stuffed Avocados: A Flavor-Packed Lunch Recipe

Looking for a healthy, flavorful, and easy-to-make lunch idea? Buffalo Chicken Stuffed Avocados are the perfect answer! Bursting with zesty buffalo chicken, creamy avocado, and topped with your favorite garnishes, this recipe satisfies your cravings while keeping things nutritious and low carb. Let’s dive into why this dish is a crowd-pleaser and how you can whip it up in less than 30 minutes!

Why You’ll Love Buffalo Chicken Stuffed Avocados

Buffalo Chicken Stuffed Avocados strike the perfect balance between spicy, creamy, and fresh. By using avocado halves as edible bowls, you add heart-healthy fats and skip unnecessary carbs. Plus, this dish is naturally gluten-free and can easily be made dairy-free if needed. It’s a smart meal-prep option, perfect for quick lunches or impressive appetizers.

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Ingredients

For 4 servings, you’ll need:

• 2 large ripe avocados, halved and pitted
• 2 cups cooked chicken (shredded or chopped; rotisserie works well)
• 1/4 cup hot buffalo sauce
• 1/3 cup plain Greek yogurt or mayonnaise (for creamy texture)
• 1/4 cup crumbled blue cheese or feta (optional)
• 1/4 cup diced celery
• 2 green onions, sliced
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

How to Make Buffalo Chicken Stuffed Avocados

1. Prepare the Buffalo Chicken Filling:

In a medium bowl, combine the cooked chicken, buffalo sauce, Greek yogurt (or mayo), diced celery, and half of the green onions. Mix until well coated and creamy. Taste and season with salt and pepper as desired.

2. Prepare the Avocados:

Slice the avocados in half and remove the pits. Use a spoon to gently scoop out a little extra avocado flesh to widen the “bowl.” Add the extra avocado to the chicken mixture for an ultra-creamy filling.

3. Stuff the Avocados:

Spoon the buffalo chicken mixture generously into each avocado half.

4. Finish and Serve:

Sprinkle with blue cheese or feta, the remaining green onions, and fresh cilantro or parsley. Serve immediately, and enjoy your protein-packed, keto-friendly Buffalo Chicken Stuffed Avocados!

Tips For The Best Stuffed Avocados

• Use ripe avocados: They should be just slightly soft to the touch, not mushy.
• Chicken options: Rotisserie, grilled, or leftover chicken breast all work great!
• Make it dairy-free: Use a dairy-free yogurt or omit the cheese.
• Spice level: Adjust the amount of buffalo sauce to customize the heat.
• Buffalo Chicken Stuffed Avocados: Perfect for Meal Prep

Make the buffalo chicken salad ahead of time and store separately from the avocados. Assemble just before eating to keep the avocados fresh and bright.

Nutritional Benefits

• High in protein: Keeps you full longer.
• Rich in healthy fats: Thanks to avocados.
• Low in carbs: Perfect for keto or paleo diets.

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Conclusion

Buffalo Chicken Stuffed Avocados are the ultimate lunch recipe for anyone craving big flavor without tons of effort or unwanted calories. With a quick prep time and easy customization, this recipe is sure to become a go-to favorite!

Give it a try and let us know how you enjoyed your protein-packed, zesty lunch! For more healthy lunch ideas, follow our blog and discover hundreds of creative recipes.