Keto Friendly Crispy Cheese Taco Shells Recipe: A Delicious Low-Carb Alternative
If you’re on a keto or low-carb diet but still crave the fun and flavor of tacos, you’re in luck! Our Keto Friendly Crispy Cheese Taco Shells Recipe is the perfect way to enjoy taco night without the carbs. These simple, homemade cheese shells are crunchy, delicious, gluten-free, and can be filled with all your favorite keto taco fillings. Let’s dive into this easy recipe and discover how to make taco shells entirely out of cheese!
Why Choose Keto Cheese Taco Shells?
Traditional taco shells and tortillas are often loaded with carbs, which can throw you off your keto goals. By making cheese taco shells, you get:
- Zero refined carbs
- Gluten-free option
- Extra protein
- Deliciously crispy texture
Made with just one main ingredient cheese these taco shells fit seamlessly into a low-carb or ketogenic lifestyle.
Ingredients You’ll Need
- Shredded cheese (cheddar, mozzarella, Monterey jack, or a blend)
- Parchment paper or silicone baking mat
- Non-stick baking sheet
That’s it! For extra flavor, you can add a pinch of cumin, paprika, or chili powder to your cheese before baking.
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Step-By-Step Keto Cheese Taco Shells Recipe
1. Preheat Your Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
2. Make Cheese Circles
- Scoop 1/3 cup piles of shredded cheese onto the prepared baking sheet. Spread each pile into a thin circle about 6 inches in diameter. Be sure to leave enough space between each as the cheese will spread while it melts.
3. Bake
- Place the baking sheet in the oven and bake for about 6-8 minutes, until the edges are deep golden brown and the center is bubbling. Keep an eye on them to prevent burning!
4. Shape the Taco Shells
- Remove the cheese circles from the oven. Let them cool for about 1 minute just enough to slightly firm but not become brittle. Then, working quickly, drape each circle over a thick wooden spoon, spatula, or the handle of a kitchen utensil propped between two cups. Allow them to hang and cool for 5-10 minutes, forming the classic taco shell shape.
5. Fill and Serve
- Once completely cool and crispy, fill your keto friendly crispy cheese taco shells with your favorite low-carb fillings think seasoned ground beef, shredded chicken, lettuce, avocado, sour cream, and salsa.
Tips for Perfect Keto Taco Shells
- Use pre-shredded cheese for convenience, but freshly shredded cheese without anti-caking agents melts and crisps up best.
- Don't overcrowd the baking sheet. Work in batches if needed.
- For spicy taco shells, mix in chili flakes or jalapeño bits with the cheese before baking.
Fun Keto Taco Fillings
Pair your crispy cheese taco shells with these keto-friendly fillings:
- Ground beef with taco seasoning
- Grilled shredded chicken
- Carnitas or pulled pork
- Lettuce, tomato, cilantro
- Avocado slices or guacamole
- Diced onions
- Full-fat sour cream
- Sugar-free salsa
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Frequently Asked Questions
Are cheese taco shells keto?
- Yes! Cheese is low in carbs and fits perfectly into the keto diet.
Do cheese taco shells hold up?
- Absolutely once cooled, they’re crispy and sturdy enough for all your favorite fillings.
How do I store leftovers?
- Store shells in an airtight container at room temperature for up to 2 days. For best crunch, fill and serve the shells immediately after making them.