Smoked Salmon & Avocado Plate: Easy, Healthy Breakfast Recipe

Looking for a nutritious, delicious way to start your day? Try this Smoked Salmon & Avocado Plate a quick breakfast recipe that combines healthy fats, protein, and fresh flavors! Whether you’re on the go or having a leisurely morning, this recipe is sure to impress.

Why You’ll Love This Smoked Salmon & Avocado Plate

The pairing of smoked salmon and avocado isn't just tasty it’s perfect for a balanced breakfast. Smoked salmon is rich in protein and omega-3 fatty acids, while creamy avocado brings in fiber and heart-healthy fats. Together, they create a satisfying morning meal that fuels your body and keeps you full longer.

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Ingredients You’ll Need

• 2 slices of smoked salmon (about 60g)
• 1 ripe avocado
• 1–2 slices of whole-grain or sourdough bread (optional)
• A handful of fresh baby spinach or arugula
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Fresh cracked black pepper
• Sea salt
• Optional toppings: sliced cherry tomatoes, capers, red onion, fresh dill

How to Make Smoked Salmon & Avocado Plate for Breakfast

1. Prepare the Avocado:

Cut the avocado in half, remove the pit, and scoop out the flesh. Slice or mash the avocado, then drizzle with lemon juice, and sprinkle with a pinch of sea salt and black pepper.

2. Toast the Bread (Optional):

If you like, toast your bread slices to your preferred crispness.

3. Assemble the Plate:

Arrange the baby spinach (or arugula) as a bed on your plate. Lay the smoked salmon slices on top. Add the avocado slices or mash alongside.

4. Add Toppings:

Drizzle olive oil over the plate. Garnish with cherry tomatoes, red onion, capers, and fresh dill if desired. Finish with extra black pepper or sea salt to taste.

5. Serve and Enjoy!

Pair with your favorite tea or coffee for a complete breakfast.

Tips and Variations

• Make it Keto: Skip the bread and add extra greens.
• Extra Protein: Top with a poached or soft-boiled egg.
• On-The-Go: Assemble as an open-faced sandwich for a portable meal.

Why This Breakfast is a Great Choice

This Smoked Salmon & Avocado Plate is gluten-free if you skip the bread, low-carb, and loaded with nutrients. It’s packed with antioxidants, healthy fats, and lean protein, making it ideal for a weight management diet, fitness goals, or just a healthy lifestyle.

Frequently Asked Questions

Can I make this plate ahead of time?

• Smoked salmon and avocado are best enjoyed fresh, but you can pre-slice ingredients to save time.

Can I use canned salmon instead?

• Yes! It won’t have the smoky flavor, but it's a great alternative.

What bread works best?

• Whole-grain or sourdough bread adds fiber and helps you feel full longer.

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Summing Up

The Smoked Salmon & Avocado Plate is more than just a breakfast it’s a healthy, gourmet start to your day. Simple, elegant, and packed with nutrients, it’s an easy recipe that brings restaurant flavor to your home kitchen.

Try this recipe for your next breakfast, and enjoy a fresh, energy-boosting meal!

If you enjoyed this recipe, check out more healthy breakfast ideas on our blog!