Feta, Watermelon & Olive Salad: A Refreshing Keto Breakfast Recipe

Looking for a surprisingly delicious and keto-friendly breakfast that's both refreshing and satisfying? Look no further than this vibrant Feta, Watermelon & Olive Salad! This unexpected combination of salty feta, sweet watermelon (enjoyed in moderation on keto), and briny olives creates a unique and flavorful salad that's perfect for a light and invigorating start to your day. While traditionally a lunch or snack, the ease of preparation and satisfying salty-sweet-savory profile makes it a surprisingly delightful keto breakfast option.

Why You'll Love This Keto Breakfast (in Moderation):

• Unexpected Flavor Combination: The salty feta, sweet (in moderation) watermelon, and briny olives create a surprisingly harmonious and addictive flavor profile.
• Keto-Friendly (with Watermelon Moderation): While watermelon is higher in natural sugars, when enjoyed in small portions, it can fit into a keto diet, especially for those who are more active. This salad is otherwise low in carbs and offers healthy fats from olive oil and feta.   
• Refreshing & Hydrating: Perfect for warmer mornings, this salad is light, hydrating, and invigorating.
• Quick & Easy to Prepare: With minimal chopping required, this salad comes together in just minutes.
• Nutrient-Rich: Watermelon provides hydration and some vitamins, feta offers protein and calcium, and olives are a source of healthy fats.

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Ingredients:

• Watermelon (seedless, cubed - use sparingly for keto, about ½ - ¾ cup per serving)
• Feta Cheese (crumbled)   
• Kalamata Olives (halved or sliced)
• Red Onion (thinly sliced)
• Fresh Mint Leaves (roughly chopped)
• Extra Virgin Olive Oil
• Red Wine Vinegar (optional, a splash)
• Salt and Black Pepper to taste

Instructions:

Prepare the Ingredients: 

• Cube the watermelon, crumble the feta cheese, halve or slice the Kalamata olives, and thinly slice the red onion. Roughly chop the fresh mint leaves.   

Assemble the Salad: 

• In a medium bowl, gently combine the cubed watermelon, crumbled feta cheese, sliced olives, and red onion.

Dress the Salad: 

• Drizzle generously with extra virgin olive oil. If desired, add a splash of red wine vinegar for a little tang. Season with salt and black pepper to taste.

Add Fresh Mint: 

• Gently toss in the chopped fresh mint leaves.

Serve Immediately: 

• This salad is best enjoyed fresh.

Tips & Variations:

• Watermelon Alternatives (for stricter keto): For a stricter keto version, you can significantly reduce the watermelon or substitute it with other low-carb options like cucumber or bell peppers for added crunch.
• Cheese Variations: While feta is traditional, you could experiment with other salty cheeses like goat cheese (check carb counts).
• Herb Variations: Basil can be a delicious alternative or addition to mint.
• Add Some Crunch: Toasted pumpkin seeds or a sprinkle of chopped almonds can add a nice textural element (be mindful of carb counts).
• Make it a Bowl: Serve this salad over a bed of baby spinach or arugula for added greens.
• Serving Time: While suggested for breakfast (in moderation), this salad also makes a fantastic light lunch or refreshing snack.

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Enjoy this surprisingly delightful Feta, Watermelon & Olive Salad as a unique and refreshing keto breakfast option (keeping watermelon portion controlled)! It's a simple yet flavorful way to start your day with a burst of freshness and satisfying salty notes.