Keto Bulletproof Thai Iced Tea Recipe: Low-Carb, Creamy, and Delicious
Craving the sweet, creamy flavors of Thai Iced Tea but want to stick to your keto diet? You’re going to love this Keto Bulletproof Thai Iced Tea recipe! This sugar-free, low-carb version captures the authentic taste of Thai tea with a healthy twist adding those brain-boosting, fat-burning benefits of bulletproof coffee. Let’s dive in!
Why You’ll Love Keto Bulletproof Thai Iced Tea
- Low in Carbs: Perfect for keto and low-carb diets.
- Healthy Fats: MCT oil and grass-fed butter provide sustained energy.
- Refreshing & Creamy: Satisfies cravings without the sugar crash.
- Quick & Easy: Ready in under 10 minutes.
Ingredients
- 2 Thai tea bags (or 2 tablespoons loose-leaf Thai tea)
- 1 cup boiling water
- 1 tablespoon unsalted grass-fed butter
- 1 tablespoon MCT oil (or coconut oil)
- ½ cup unsweetened almond or coconut milk
- 2-3 tablespoons sugar-free sweetener (like erythritol, monk fruit, or allulose)
- 1 teaspoon pure vanilla extract (optional)
- Ice cubes
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Instructions
1. Brew the Thai Tea
Steep Thai tea bags (or loose tea in an infuser) in 1 cup boiling water for 5-7 minutes until a deep orange color forms. Remove tea bags and let cool slightly.
2. Blend with Fats
In a blender, combine the hot tea with grass-fed butter, MCT oil, your chosen sweetener, and vanilla extract. Blend for 30 seconds until creamy and frothy.
Tip: Blending ensures a smooth, latte-like texture and helps emulsify the healthy fats into the tea.
3. Pour Over Ice
Fill a tall glass with ice cubes. Pour the blended Thai bulletproof tea over the ice.
4. Add Milk
Top with the unsweetened almond or coconut milk for that classic Thai iced tea swirl. Stir gently and enjoy!
Keto Bulletproof Thai Iced Tea Nutrition (per serving)
- Calories: ~180
- Fat: ~18g
- Carbs: <2g net
- Protein: ~1g
(Nutrition may vary based on specific brands and serving sizes.)
Tips for the Best Keto Thai Iced Tea
- Choose authentic Thai tea: Brands like ChaTraMue are classic, but check labels to avoid added sugars or dyes.
- Adjust sweetness: Tailor the amount and type of sweetener to your taste.
- Dairy-free option: Use vegan butter or extra coconut oil for a dairy-free, paleo-friendly version.
No blender? Froth with a hand whisk, but the blender achieves the best emulsion.
Frequently Asked Questions
Can I make this Thai tea ahead of time?
- Yes! Brew and blend, then refrigerate. Pour over ice and add milk when ready to enjoy.
Is Thai tea keto-friendly?
- Traditional Thai iced tea with sweetened condensed milk and sugar is not keto-friendly. This recipe offers all the flavors without the carbs!
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Final Thoughts
This Keto Bulletproof Thai Iced Tea recipe is a must-try for anyone on a keto or low-carb lifestyle craving a satisfying, creamy treat. It’s quick, customizable, and so good, you won’t miss the real thing!
If you tried this recipe, leave a comment and let us know how it turned out. Don’t forget to share with fellow keto lovers!