Fuel Your Lunch with Flavor: Deliciously Keto Salmon Burgers with Lemon-Dill Mayo

Looking for a satisfying, flavorful, and keto-friendly lunch that won't leave you feeling sluggish? Look no further! These Keto Salmon Burgers with Lemon-Dill Mayo are the perfect solution. Packed with healthy fats, lean protein, and a burst of fresh flavors, this recipe is a game-changer for your low-carb midday meal.

Salmon is a nutritional powerhouse, rich in omega-3 fatty acids, which are fantastic for brain health and reducing inflammation. Combining it with the creamy tang of lemon-dill mayo creates a truly irresistible burger experience, all while keeping your carb count low.

Why These Keto Salmon Burgers Are Perfect for Lunch:

• Quick and Easy: This recipe comes together relatively quickly, making it ideal for busy weekdays.
• Satisfying and Filling: The healthy fats and protein in salmon will keep you feeling full and energized throughout the afternoon.
• Deliciously Flavorful: The combination of rich salmon and the bright, herbaceous lemon-dill mayo is a taste sensation.
• Keto-Friendly: With minimal carbs, this burger fits perfectly into your ketogenic lifestyle.
• Versatile: You can enjoy these burgers on their own, over a bed of greens, or with your favorite keto-friendly sides.

Let's Dive into the Recipe:

(Yields: 2 servings)

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Ingredients for the Salmon Burgers:

• 1 pound skinless salmon fillet, pin bones removed
• 1 large egg
• 1/4 cup almond flour
• 2 tablespoons chopped fresh dill
• 1 tablespoon chopped fresh parsley
• 1 teaspoon lemon zest
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1-2 tablespoons olive oil or avocado oil for cooking

Ingredients for the Lemon-Dill Mayo:

• 1/2 cup mayonnaise (preferably avocado oil-based)
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh dill
• 1/4 teaspoon garlic powder
• Pinch of salt and pepper to taste

Instructions:

1. Prepare the Salmon Burgers:

• Roughly chop the salmon fillet and place it in a food processor. Pulse a few times until the salmon is coarsely ground but still has some texture. Be careful not to over-process it into a paste.
• In a medium bowl, combine the ground salmon, egg, almond flour, dill, parsley, lemon zest, garlic powder, salt, and pepper. Gently mix everything together until just combined.
• Divide the salmon mixture into two equal patties.

2. Make the Lemon-Dill Mayo:

• In a small bowl, whisk together the mayonnaise, lemon juice, chopped dill, and garlic powder.
• Season with salt and pepper to taste. Set aside.

3. Cook the Salmon Burgers:

• Heat olive oil or avocado oil in a skillet over medium heat.
• Carefully place the salmon patties in the hot skillet.
• Cook for 4-5 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).

4. Assemble and Serve:

• Serve the cooked Keto Salmon Burgers immediately, topped generously with the Lemon-Dill Mayo.
• Serving Suggestions:
  • Serve on a bed of mixed greens with a drizzle of olive oil and a squeeze of lemon.
  • Wrap in large lettuce leaves for a bun-less burger experience.
  • Pair with keto-friendly sides like avocado slices, cucumber salad, or cauliflower rice.

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Enjoy a Delicious and Keto-Friendly Lunch!

These Keto Salmon Burgers with Lemon-Dill Mayo are not just a meal; they're a flavorful and  nutritious way to power through your day while staying true to your ketogenic goals. The vibrant flavors and satisfying texture will make this recipe a regular in your lunch rotation. So go ahead, treat yourself to this healthy and delicious keto delight!