Deliciously Keto: Spanakopita Bites (Phyllo-Less & Egg-Based!) - The Perfect Low-Carb Snack

Craving the savory, cheesy goodness of traditional Spanakopita but want to skip the carbs from phyllo dough? Look no further! These Keto Spanakopita Bites deliver all the authentic flavors you love in a convenient, bite-sized, and completely keto-friendly package. Instead of layers of pastry, we're using a simple and delicious egg and spinach "cup" to hold the creamy, cheesy filling. These little bites are perfect for a satisfying snack, a light lunch, or even a tasty appetizer.

These phyllo-less Spanakopita bites are not only low in carbs but also packed with nutrients from spinach and eggs. They're easy to make, incredibly flavorful, and a fantastic way to enjoy the classic Greek flavors without compromising your ketogenic or low-carb lifestyle. Get ready for a burst of salty feta, earthy spinach, and aromatic herbs in every delicious bite!

Why These Keto Spanakopita Bites Are the Ultimate Low-Carb Snack:

• Keto & Low-Carb Friendly: Completely free of traditional high-carb phyllo dough, these bites are perfect for ketogenic and low-carb diets.
• Authentic Spanakopita Flavor: Packed with spinach, feta cheese, and aromatic herbs like dill and nutmeg, they capture the classic taste you love.
• Convenient & Bite-Sized: Easy to grab and enjoy as a quick snack or appetizer.
• Nutrient-Rich: Spinach provides vitamins and minerals, while eggs offer protein and healthy fats.
• Simple to Make: With minimal ingredients and straightforward steps, these bites come together easily.
• Versatile: Enjoy them warm or cold, making them ideal for meal prepping and on-the-go snacking.
• Naturally Gluten-Free: Perfect for those with gluten sensitivities or following a gluten-free diet.

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Ingredients You'll Need for the "Cups":

• 4 large eggs
• 1 cup frozen spinach, thawed and squeezed dry
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and freshly ground black pepper to taste

Ingredients You'll Need for the Filling:

• 8 ounces crumbled feta cheese
• 1/2 cup ricotta cheese (whole milk preferred)
• 1/4 cup chopped fresh dill
• 1/4 cup chopped fresh parsley
• 1/4 teaspoon ground nutmeg
• 1 clove garlic, minced (optional)
• Salt and freshly ground black pepper to taste (be mindful of the saltiness of the feta)

Let's Bake These Keto Spanakopita Bites!

Preheat Your Oven & Prepare Muffin Tin: 

• Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin well with olive oil or line with silicone muffin liners.

Make the Egg & Spinach Cups: 

• In a medium bowl, whisk the eggs until well combined. Stir in the squeezed-dry spinach, Parmesan cheese, olive oil, salt, and pepper.

Fill the Muffin Cups: 

• Divide the egg and spinach mixture evenly among the prepared muffin cups.

Bake the Cups: 

• Bake for 12-15 minutes, or until the egg mixture is set and lightly golden around the edges.

Prepare the Filling: 

• While the cups are baking, prepare the filling. In a separate bowl, combine the crumbled feta cheese, ricotta cheese, chopped dill, chopped parsley, ground nutmeg, and minced garlic (if using). Mix well until everything is evenly incorporated. Taste and adjust seasoning with salt and pepper if needed (remember feta is salty).

Fill the Baked Cups: 

• Once the egg and spinach cups are baked, remove the muffin tin from the oven. Using a spoon, carefully fill each cup with the feta and ricotta mixture.

Bake Again: 

• Return the filled muffin tin to the oven and bake for another 10-12 minutes, or until the filling is heated through and slightly softened.

Cool and Enjoy: 

• Let the Keto Spanakopita Bites cool in the muffin tin for a few minutes before carefully removing them. Serve warm or at room temperature.

Tips and Variations for Your Keto Spanakopita Bites:

• Cheese Variations: Feel free to experiment with other cheeses in the filling, such as grated mozzarella or a bit of cream cheese for extra creaminess.
• Herb Power: Adjust the amount of dill and parsley to your liking, or try adding other fresh herbs like chives or mint.
• Spice it Up: A pinch of red pepper flakes in the filling can add a subtle kick.
• Make Ahead: These bites can be made ahead of time and stored in the refrigerator for 3-4 days. Reheat gently in the oven or microwave before serving.
• Freezer-Friendly: Once cooled, these bites can be frozen in an airtight container for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.
• Add Protein: For a more substantial snack, consider adding cooked and crumbled bacon or sausage to the filling.

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These Keto Spanakopita Bites are a delicious and satisfying way to enjoy the flavors of Spanakopita without the carbs. They're easy to make, packed with flavor and nutrients, and the perfect keto-friendly snack for any occasion. Enjoy the taste of Greece in every guilt-free bite!