Spicy & Satisfying: Keto Buffalo Cauliflower Steaks (Grilled or Roasted) for Lunch

Looking for a flavorful, low-carb lunch that will keep you feeling full and energized? Look no further than these incredibly delicious Buffalo Cauliflower Steaks. Whether you choose the smoky char of the grill or the tender crispness of roasting, these thick-cut cauliflower slices, slathered in a tangy buffalo sauce, offer a surprisingly hearty and keto-friendly meal. It's a vegetarian option that packs a spicy punch and is perfect for a satisfying lunch.

Why Buffalo Cauliflower Steaks are a Fantastic Keto Lunch Option:

• Low in Carbs: Cauliflower is a keto superstar, naturally low in carbohydrates and high in fiber.
• Vegetarian & Vegan-Friendly (with adjustments): This recipe is perfect for those following vegetarian or vegan keto diets (ensure your buffalo sauce is vegan).
• Packed with Flavor: The bold and zesty buffalo sauce transforms mild cauliflower into a truly exciting meal.
• Satisfyingly Hearty: Thick-cut "steaks" provide a substantial and fulfilling lunch.
• Versatile Cooking Methods: Enjoy them grilled for a smoky flavor or roasted for a tender interior and crispy edges.

Ready to spice up your keto lunch? Here's how to make these delicious Buffalo Cauliflower Steaks:

• Yields: 2-4 servings
• Prep time: 15 minutes
• Cook time: 20-30 minutes

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Ingredients:

• 1 large head of cauliflower   
• 2-3 tablespoons olive oil or avocado oil
• Salt and black pepper to taste

For the Keto Buffalo Sauce:

• 1/2 cup hot sauce (such as Frank's RedHot or a keto-friendly alternative)
• 1/4 cup unsalted butter, melted (or vegan butter for a vegan option)
• 1 tablespoon white vinegar
• 1/2 teaspoon garlic powder
• 1/4 teaspoon xanthan gum (optional, for thickening)

Optional Garnishes:

• Keto-friendly ranch or blue cheese dressing (for dipping)
• Chopped celery sticks
• Chopped fresh parsley or chives

Instructions:

Prepare the Cauliflower "Steaks": 

• Preheat your grill to medium-high heat or your oven to 400°F (200°C). Line a baking sheet with parchment paper if roasting. Remove the leaves from the cauliflower head. Carefully cut the cauliflower into 1-inch thick "steaks" by slicing vertically through the core. You should get 2-4 steaks from a large head. The florets on the sides might crumble, but you can roast those as well!

Season the Cauliflower: 

• Brush both sides of the cauliflower steaks (and any loose florets) with olive oil or avocado oil. Season generously with salt and black pepper.   

Grill the Cauliflower (Optional): 

• If grilling, place the cauliflower steaks on the preheated grill. Grill for 4-6 minutes per side, or until tender-crisp and slightly charred. Set aside.

Roast the Cauliflower (Optional): 

• If roasting, place the cauliflower steaks (and florets) on the prepared baking sheet. Roast for 20-25 minutes, flipping halfway through, until tender and slightly browned.   

Prepare the Keto Buffalo Sauce: 

• While the cauliflower is cooking, prepare the buffalo sauce. In a small saucepan over low heat, whisk together the hot sauce, melted butter (or vegan butter), white vinegar, and garlic powder. If using xanthan gum, whisk it in a little at a time until the sauce slightly thickens. Remove from heat.

Coat the Cauliflower: 

• Once the cauliflower steaks are cooked, generously brush both sides with the keto buffalo sauce.

Grill (Buffaloed): 

• If grilling, return the sauced cauliflower steaks to the grill for another 1-2 minutes per side to allow the sauce to set slightly. Watch carefully to prevent burning.

Roast (Buffaloed): 

• If roasting, return the sauced cauliflower steaks to the oven for another 5 minutes to allow the sauce to adhere.

Serve: 

• Serve the hot Buffalo Cauliflower Steaks immediately. Offer keto-friendly ranch or blue cheese dressing for dipping, along with chopped celery sticks and fresh herbs for garnish, if desired.

Tips and Variations:

• Spice Level: Adjust the amount and type of hot sauce to control the spiciness.
• Vegan Option: Ensure your hot sauce and butter are vegan-friendly for a completely plant-based keto lunch.
• Cheese Sprinkle: For extra cheesy flavor, sprinkle some crumbled blue cheese or shredded cheddar cheese over the sauced cauliflower during the last few minutes of grilling or roasting.   
• Herb Infusion: Add a pinch of dried herbs like oregano or thyme to the buffalo sauce for a different flavor profile.
• Make Ahead: You can roast or grill the cauliflower ahead of time and store it in the refrigerator. Reheat and coat with the buffalo sauce just before serving.

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A Spicy Keto Lunch Sensation:

These Keto Buffalo Cauliflower Steaks are a delicious and satisfying way to enjoy a low-carb lunch. The combination of tender cauliflower and fiery buffalo sauce creates a flavorful meal that will keep you feeling full and focused. Whether grilled for a smoky char or roasted for tender crispness, these "steaks" are a fantastic way to add a spicy and veggie-packed punch to your keto lunch routine!