Keto Hamburger Broccoli Skillet: A Flavorful One-Pan Low-Carb Dinner
Looking for a comforting, delicious, and healthy meal that won’t take hours in the kitchen? The Keto Hamburger Broccoli Skillet is the ultimate solution for busy weeknights. Packed with protein, loaded with fiber, and full of robust flavors, this one-pan wonder satisfies your cravings while keeping you in ketosis.
Why You’ll Love Keto Hamburger Broccoli Skillet
This skillet recipe is a favorite among low-carb enthusiasts and busy families alike. With simple ingredients like ground beef (or turkey), crisp broccoli florets, and melted cheese, you get a hearty meal that comes together in under 30 minutes. Best of all, everything cooks in one pan, making cleanup a breeze.
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Ingredients for the Perfect Keto Skillet
To create the best Keto Hamburger Broccoli Skillet, you’ll need:
- 1 lb ground beef (or turkey)
- 3 cups fresh broccoli florets
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- ¼ cup heavy cream
- ½ cup beef broth (or water)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon ground black pepper
- Salt to taste
Feel free to customize with additional spices or a sprinkle of red pepper flakes for heat!
Step-by-Step Cooking Instructions
1. Brown the Ground Beef
Heat a large skillet over medium heat. Add olive oil, then the ground beef. Cook, breaking it up with a spatula, until browned and fully cooked. Drain excess fat if needed.
2. Sauté the Veggies
Add diced onion and minced garlic to the beef. Sauté until the onion is translucent and aromatic, about 2-3 minutes. Toss in the broccoli florets and pour beef broth over the top. Stir to combine.
3. Steam & Simmer
Cover the skillet and let the broccoli steam with the beef mixture for about 5-7 minutes, until it’s bright green and just tender.
4. Make It Creamy & Cheesy
Remove the lid and reduce the heat to low. Stir in the heavy cream, smoked paprika, black pepper, and salt. Sprinkle shredded cheddar cheese over the top. Let it melt, then stir gently to combine everything into a creamy, cheesy skillet meal.
5. Serve Hot & Enjoy
Dish up your Keto Hamburger Broccoli Skillet and enjoy a complete meal that’s comforting, filling, and friendly to your low-carb lifestyle.
Tips for a Perfect Skillet Meal
- Use pre-chopped broccoli to cut down prep time.
- Substitute ground chicken or pork for a different protein.
- Sharp cheddar, Monterey Jack, or mozzarella all taste great.
- Want extra flavor? Add mushrooms or bell peppers.
Nutrition Benefits
This Keto Hamburger Broccoli Skillet is rich in protein and healthy fats, while being low in carbs. Broccoli brings a generous helping of vitamins, minerals, and antioxidants. Combined with satisfying beef and gooey cheese, you won’t find yourself missing starchy sides.
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Ideal for Meal Prep
Double the recipe and store leftovers in airtight containers. This skillet reheats beautifully in the microwave or on the stove, making it perfect for lunches or meal prepping ahead.
Final Thoughts
The Keto Hamburger Broccoli Skillet deserves a spot in your weekly dinner rotation. With minimal ingredients, quick cleanup, and major flavor, it’s a recipe the whole family will ask for again and again even if they aren’t following a low-carb diet!
Ready to enjoy a cozy, ketogenic dinner tonight? Grab your skillet and get cooking this satisfying, savory meal awaits!